Learn basic anatomy and the importance of strengthening the core in this 2 hour workshop as you get introduced to the core flow class.
Expect a fun, sweaty workout and a long relaxation at the end to leave you energized and
Open to beginners and intermediate levels. Limited to 12 Pax.
Thursday 27th Aug 2015: 7pm-8.30pm
Saturday 29th August 2015: 9.30am-11am or 11.30am- 1pm
Email firstname.lastname@example.org or call 62211845 to reserve your slots!