Join a special weekend of workshops on rare topics with Sajeeva Yoga founder George Anthony and Sound Therapy practitioner Amanda Ling!
Session 1 Energy Freeing Movements & Sound Meditation
11/11/2017 ( Saturday) 10.00am - 12.00pm RM120
This workshop has a special intention to bring you into yourself through moving the energy in your body by releasing joints, doing strong breathing practices, and internal kriya purification actions. In this heightened state of energy awareness let the sounds tune you in to your self through the vibrations of Tibetan singing bowls. Certain kinds of vibrations can have an awakening effect to the deeper self and also trigger transformation and healing as well as assist meditative states. Through these practices you can help you achieve a deep meditation leaving you feeling refreshed and renewed with a clear mind. Perfect for destressing and expanding your perception to see the beauty of life.
Session 2 Yin & Yang balancing practice - Co taught w/ George & Amanda
11/11/2017 ( Saturday) 01.00pm - 03.00pm RM120
Hatha Yoga is the science of merging opposites and learning to control energy. Similar to the meaning of Yin & Yang being completed by each other... we need opposites to develop our perception, and we work with these in the body and attitude of practice to make the best outcome from our practice for a healthy body, mind, and soul. Yang practice is expressed as determination, strength, dynamic movement, and conscious control. The Yang practice will fire you up, work your legs, core, and arms and show you what you are capable of. Yin practice is experienced as deep inner sensation and fluidity, releasing yourself into deeper relaxation with accepting what is and what can be. The Yin practice will calm and soothe you, help you to further open your body, and restore a deeper connection to yourself. Throughout the practice you will learn the deeper philosophy of how to combine Yin & Yang as a single expression in your life of effort and detachment that transforms a person to a presence of freedom.
RM400/ all sessions
Please Register here https://www.ompeace.com.my/pages/events
Contact Sajeeva Yoga for questions. Look forward to seeing you at the workshops!