Yin Yoga & Singing Bowl Experience
The Yin Yoga and Singing Bowl experience is about synergy with breath and surrender to body. Enjoy release in the deeper connective tissues, fascia and joints as you rest in yin postures for between two to five minutes, complete with the harmonious chiming of singing bowls filling the space. The session will wrap up with a sound bath, and you will enter savasana with vibrations from the singing bowl soothing your body into a deep sense of stillness and relaxation.
About Yin Yoga
Yin Yoga is a slower practice based on the yin yang philosophy of traditional Chinese medicine. Complementing its faster-paced Yang counterpart, Yin Yoga is a slow practice where postures are held between two to five minutes to allow time for release of the deeper connective tissues, fascia and joints. The practice often begins at the roots with a heavy focus on the lower body to increase blood and energy – whether prana or qi – circulation within the body.
Disconnect from the daily hustle and bustle of city life and rejuvenate your body and mind at Hotel Fort Canning Singapore this 2nd Nov 2019. Regain ownership of your health and well-being by signing up for a class or workshop, take a Day Pass or drop by the wellness lounge open to public 10am-6pm. Spend the weekend on your self-care to emerge a better version of you while connecting with like-minded people.